Best Way To Remove Stomach Fat?



Posted: Thursday, April 27, 2006

by

As a personal trainer, one of the most common questions I'm asked is "how do I lose stomach fat?" Well to put it as simple as possible, you can't.

No matter how may crunches you do, or leg raiser, you will not be able to target the fat in your abdominal region. The reason being, you can NOT localize fat removal. Doing sit ups and crunches only work the abdominal muscles and have absolutely no effect on the fat burned in that area.

When your body burns fat, it uses fat stores from where it can find fat. Your body does not know that it should be concerned with your love handles. The fat on your body is distributed differently on each of use. For many males, the majority (or most noticeable) is the fat on the stomach areas. When you lose fat, your body will do so in it's own natural "balance."

The best way to lose that ugly fat is through diet. Once your diet is in tune, you will slowly see the fat melt away. There is no hidden secret, magic pill, or piece of equipment that will quickly remove any fat. You have to work for it, and depending on your genetics, it may take awhile.
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Click here to see how the Valerie Bertinelli Bikini Diet helped this 48-year-old mom shed pounds

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Top-level comments on this article: (9 total)
» left by Anonymous
from SC 5 years 156 days ago.
Bummer! But thanks for the telling the truth!
» left by SHAHPRITESH from VADODARA,GUJARAT,INDIA 4 years 261 days ago.
YA ITS REALLY GRATE ADVICE.
» left by Anonymous
 3 years 348 days ago.
A nice One ! But I was Expecting more
» left by Kristin A
from Dublin,Ohio 3 years 307 days ago.
thanks for the advice!
» left by karen from dublin 3 years 295 days ago.
thanks i will give it ago karen from dublin
» left by karen
from coolock 3 years 295 days ago.
tks 4 nothing i would be to busy to stick to that
» left by Alozie Edozie
from Nigeria 3 years 187 days ago.
yeah. The most honest, free response to the question I have found anywhere. But, may I ask: Wouldnt dieting & situps combined enhance the program? Are situps actually worthless in belly-fat riddance? I was an athlete for over 15 years & it took me only 3 absent years to accumulate belly-fat. Last month I started a personal program: I cut my food intake by 25%, did 8km road works during the weekends (saturday/sunday), did situps(average 50 every day) & fancy excercises everyday, drank bitter tea everyday. Its just a month & am literally flat bellied. The stomach bumps arent there yet though. In the coming month I intend to reduce my food intake by another 5% (hope I wouldl have the will, ha ha ha). You are so right: Without a diet, excercises to lose whatever fat aint worth nothing! Keep up the sincerity. Alozie Edozie, Eastern Nigeria. W/Africa
» left by Jeremy Belter
 3 years 52 days ago.
4 fans.
You cannot spot reduce and it takes an integrated approach
» left by saurabh
from bangalore 56 days 1 hour ago.
yaa u r true but tell me some exercise because u cant control in dieting always because

u have to attend party and u cant ignore it so tell some exercise also
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